Losing weight as you get older is usually a challenge for many people irrespective of age. However, weight loss for men above 40 is particularly challenging. As most of the popular weight loss programs are primarily designed for women. Many experts talk about the challenges that men constantly face whether or not they attempt to slim down at all during their 40s and above. Men also face other problems such as lack of time, money as well as motivation.
The best thing to do to lose weight is to control your eating habit. If you consume less calories than you expend, then you lose weight. The easiest way to control your calories is to eat breakfast. It’s advisable to eat a small amount in the morning followed by a large portion at dinner. You can eat small sized meals three times a day instead of two large meals.
In addition to controlling your caloric intake, it is also important to control your fat intake. You can reduce your calorie intake through different ways. One way is to adopt a Mediterranean or Middle Eastern style diet where the daily calorie intake is much lower than in America or Europe. Another method is to burn the accumulated calories through intermittent fasting. Intermittent fasting is defined as any time where you do not eat any food group for more than 20 minutes.
The reason why some people consider weight loss for men above 40 to be difficult is because they have put on extra pounds. There is no quick fix solution to this kind of weight problem. You will have to continue with your weight loss program until you lose the extra pounds. People who put on extra pounds usually have to cut down on their caloric intake or even their alcohol intake, which leads to more weight gain.
If you are over forty and have failed to lose weight in the past, then you should look into the possibility of using supplements or having surgery to get rid of that extra poundage. Most experts recommend diet pills or having surgery as the last resort for weight loss for men. Men have the advantage over women when it comes to diet pills. This is because older men already have an inactive lifestyle compared to active women.
Most people who choose diet pills or undergo surgery are very happy with the results but they usually have side effects. Aside from being expensive, these methods usually do not work. So if you are over forty and you still want to lose belly fat, there are other options like doing cardio exercises. Cardio exercises do not require a lot of time to complete and it is quite enjoyable. It will help you in losing weight and staying fit.