Weight loss for men and women are similar in many ways. You have to eat less calories than your body requires to maintain its weight. After all, there are just two things you need to think about. First, you have to think about how many calories you take in a day.
This will tell you if you are on track or off course. The second thing you need to calculate is the energy expended by the body. The amount of energy you expend to move from point A to point B will tell you your metabolic rate. The higher your metabolic rate, the faster you burn up calories and hence, the faster you lose weight. For a woman, her metabolism is very high compared to that of a man. So, she can use this information to estimate the number of calories she needs and accordingly look for a diet plan that will help her lose weight quickly.
Once the basic concepts are clear, we can move into more practical issues. Men and women differ in their body weight and their metabolic rate. Women are more overweight than men because they usually have higher BMIs. There are several reasons why women are more overweight than men. One reason is that they generally have a higher body fat percentage. They also live longer than men, which explains why they have more obese people in their age group.
Men on the other hand have higher body weights than the normal, but they do not have higher BMIs. Most of them are overweight. One reason for their overweight is unhealthy lifestyle. Most men do not engage in regular exercises like women and they remain obese. They are not aware of their medical diagnosis and hence, they tend to ignore it and suffer the consequences.
To monitor the overall progress of the overweight participant, it is advisable to use a doubly linked weight loss services. This device is connected to the BMI of the current participator and gives the participant information about the percentage of his total body weight that is still remaining. The better the accuracy of this device, the better are the results. The device may also provide useful information on the food intake and expenditure of the participant.
Slimming World provides online support for its members. It aims to create awareness about healthy living and weight loss. One of its tools is a doubly linked survey that helps one participant to see how much he/she has changed from the time of joining the program. Participants get personal advice from many experienced slimming world coaches as well. There are also group discussions and activities that create self-consciousness among participants and hence, help them to overcome self-consciousness.