Weight loss for men and women are similar when it comes to dieting and exercising. Men need to eat fewer calories than they need just to maintain their current weight. At the end of the day, all that is left for you to do is to choose how many of those calories to eliminate through your daily diet. Men also need to exercise to increase muscle mass and strength. However, when it comes to weight loss for men, different principles apply to achieving these goals.
To begin with, it is important to realize that there is no single formula for losing weight. Although most people believe that once you receive a medical diagnosis of being overweight that is the end of that story, nothing could be further from the truth. Your weight loss progress will depend on the level of your current participator weight. Simply put, this refers to the excess of fat, muscle and other components of the body over your BMI (Body Mass Index) threshold. An acceptable level of overweight should range between twenty to forty pounds above your current participator weight.
To lose weight quickly, and without the side effects that come with standard diets, you need to alter your diet. Some nutritionists recommend a short-term fasting regimen. Intermittent fasting involves eating a specific amount of calories for a period of time in the morning and evening. This intermittent fasting regime will help you limit your daily calorie intake to an acceptable level. However, the duration of intermittent fasting should not be longer than one week. As a general rule, one week should be adequate for most healthy individuals.
In addition to limiting your daily caloric intake, another factor that is important in weight loss for men involves the glycemic index or the glycemic response of a food. Foods with a high glycemic index (GI) will raise your blood glucose levels immediately after you consume them. This immediately after consumption triggers a rapid spike in insulin production. A high glycemic index food will elevate insulin levels for at least twenty-four hours after it has been eaten, which means that your muscles will have nothing to feed on but the sugars in your bloodstream.
Studies have shown that a person consuming a meal rich in complex carbohydrates such as whole milk has a lower response to insulin than a person consuming a meal rich in simple carbohydrates. Another study performed on lean beef demonstrated that the consumption of lean beef lowered the rate at which lean meat was converted into triglycerides (fatty molecules). The decrease in triglycerides (fatty molecules) lowered the total cholesterol in the blood by approximately five percent. Other studies have demonstrated that whole milk may lower the risk of type 2 diabetes by reducing the absorption of dietary cholesterol in the intestines and stimulating the production of bile acids needed to digest dietary fat. This bile acid production also inhibits the growth of cancer cells. Researchers believe that milk may also prevent heart disease, by decreasing the formation of blood clots and reducing the risk of strokes and heart attacks.
In conclusion, weight loss for men can be achieved by combining a healthy diet with an active lifestyle. A good diet should provide adequate fiber, protein, vitamins and minerals in adequate proportions. An active lifestyle should consist of daily aerobic exercises and regular weight-loss programs that are completer to the goals and objectives of the individual. Weight loss is a slow process that requires a great amount of patience and discipline to be successful.