Weight loss for women is an important issue. As you know the main causes why you’re having difficulties losing weight, here’s the top five weight loss tips for woman over thirty. Reduce Stress Less.
Now that you’re older, you’ve got many more responsibilities and lots of things to worry about. Cut your alcohol consumption. Improve your eating habits by incorporating more fruits, vegetables, healthy fats, whole grains and other weight loss food choices. Resistance training helps burn calories and builds muscle so it’s also good to add resistance training to your exercise regimen.
Many people believe that eating smaller meals more often will help them lose weight. In fact, research suggests this is a mistake. Losing weight doesn’t depend on how much you eat, but on what you eat with each meal. Studies show that eating smaller meals more often will decrease your metabolism and increase your tendency to overeat, which increases your chances of gaining extra pounds.
While one study found that women who ate breakfast had higher metabolisms than those who ate the same amount but didn’t eat breakfast, another study contradicts that. In this particular study, women who ate one or two smaller meals during the day had no greater resting metabolisms than those who ate a big dinner. Therefore, if you want to lose weight and keep it off, you don’t need to stop eating breakfast.
While some studies have shown that eating breakfast can help you stick to your weight loss plan, another research suggests that eating late may cause you to eat more calories at dinner. The theory is that when you eat late at night, your body would take longer to digest all of the food you’ve eaten, causing your stomach to hold onto some of the calories for later use. Eating late can also disrupt your sleeping pattern and can cause your metabolism to slow down, which can make you feel hungry even when you’re not. Instead, stay up until around 2am and eat six to eight smaller meals throughout the day.
One of the largest research studies on this subject showed that following a Mediterranean diet could help women lower their risk for obesity. This diet has been shown to provide an increased feeling of well-being and lower stress levels. It’s also been shown to reduce the risk for heart disease and diabetes, and it may even lower your cholesterol. A Mediterranean diet could be just the thing to help you lose weight.